For those of you new moms (you became a mom in the last year) out there, the idea of getting “back to the gym” probably sounds like cruel and unusual punishment. It’s actually important that new moms get healthy and fit as soon as their bodies and minds (and babies!) will allow. Especially as you’re facing the nightly feeds and other tasks throughout the day! Now, that’s not to say that you should jump right into High-Intensity Interval-Training. In fact,…
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In Mind/Body Wellness/ Self Care For the Entrepreneurial Woman/ Self Improvement at Home & the Office
5 Valuable Tips Helping New Moms Get Healthy and Fit
